Weigh In record (no journal entry) for 04 February 2013
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304.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2013:
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1528 kcal
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Fat: 39.63g | Prot: 94.92g | Carb: 205.36g.
Breakfast: Bananas , 5 Grain Granola, Source Yogurt, Water, Chai Tea Latte. Lunch: Chicken Noodle Soup (Small), mushrooms, celery, Cherry Tomatoes, Light Cheese, peppers, Garlic Hummus. Dinner: Baked or Broiled Fish, Asparagus , Soup Roll, White Rice (Long-Grain, Cooked) . Snacks/Other: Crispy Minis White Cheddar, Thinsations Yogurt Pretzels, Praventia Granola Bar Bites, 1 Xl Steeped + 2 Milk + Sweetner. more...
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3866 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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