Weigh In record (no journal entry) for 03 October 2019
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2172 kcal
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Fat: 62.41g | Prot: 195.00g | Carb: 211.70g.
Breakfast: Chicken Breast (Skin Not Eaten). Lunch: 糙米, 椰浆, Chicken Breast (Skin Not Eaten). Dinner: 菜心, Chicken Breast (Skin Not Eaten). Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor, 惠宜 蜜蜂. more...
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gaining 3.1 lb a week
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