MsNailLady's Journal, 13 November 2012

234.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 71.94g | Prot: 107.91g | Carb: 138.39g.   Breakfast: 100% Whole Wheat Bread, Fried Egg, Milk (Nonfat), Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Taquitos with Chicken. Snacks/Other: Crunchy Granola Bars - Roasted Almonds. more...

2784 kcal

Activities & Exercise: Walking (slow) - 2/mph - 32 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...