Weigh In record (no journal entry) for 20 August 2010
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140.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1511 kcal
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Fat: 62.54g | Prot: 63.87g | Carb: 184.77g.
Breakfast: Strawberry Newtons, Lite Yogurt. Lunch: Peaches, Chocolate Chip Cookies (with Butter), Macaroni or Noodles with Cheese. Dinner: Nectarines, Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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steady weight
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Robin Otis's weight history
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