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Lost 3 lbs from my vacation weight gain - back on track and pushing forward. So thankful for the meal prep containers that take a lot of the guesswork out of serving sizes. Todays meals equal 1800 cal for looking for good numbers coming Monday !!!
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284.1 lb
Lost so far: 9.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1861 kcal
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Fat: 72.23g | Prot: 75.28g | Carb: 226.94g.
Breakfast: 2% Fat Milk, Post Sugar Crisp Cereal. Lunch: Oscar Mayer Thick Cut Bacon (12g), HEB Turkey Breast Mesquite Smoked, Mrs Baird's Large White Bread, Kraft Mayo, Kraft American Cheese Slice. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Lay's Classic Potato Chips (28.3g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas. more...
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losing 7.0 lb a week
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