Weigh In record (no journal entry) for 03 October 2019
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184.6 lb
Lost so far: 32.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1063 kcal
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Fat: 43.74g | Prot: 93.32g | Carb: 27.93g.
Breakfast: Kroger Honey Ham, Coffee (Brewed From Grounds), Avocados, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Michelob Ultra Light Beer, Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Baked or Broiled Fish. Snacks/Other: La Victoria Salsa Ranchera - Hot, Beef T-Bone Steak (Trimmed to 1/4" Fat) . more...
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losing 8.4 lb a week
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