Weigh In record (no journal entry) for 03 October 2019
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231.0 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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985 kcal
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Fat: 56.20g | Prot: 54.63g | Carb: 61.78g.
Breakfast: Canela, Café Expresso, Sementes de Linhaça, Condi Gelatina Light, Cem Porcento Sementes de Chia, Alpro Iogurte Pêssego, Água da Torneira. Lunch: Salada de Alface com Vegetais Variados, Café Expresso, Carne de Porco do Lombo Assada, Kiwi. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Continente Pão Shape, Amendoins Secos Torrados com Sal, Philadelphia Philadelphia Light, Prozis Energy Bar. more...
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2999 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 3 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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