Weigh In record (no journal entry) for 03 October 2019
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124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1442 kcal
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Fat: 64.49g | Prot: 77.49g | Carb: 123.80g.
Breakfast: Arándanos, Manzana Golden, Tomates, Jamón de Pavo, Bistec de Res, Andatti Capuchino Splenda. Lunch: Del Día Filetes de Pollo Empanizados. Dinner: Yakimeshi, Rollos de California, Chile en Nogada. Snacks/Other: Epura Minerale. more...
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losing 7.7 lb a week
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