Weigh In record (no journal entry) for 03 October 2019
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135.4 lb
Lost so far: 28.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1111 kcal
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Fat: 29.84g | Prot: 83.94g | Carb: 122.36g.
Breakfast: Sugar, Bananas, Tea (Brewed). Lunch: Wegmans Cooked Shrimp, Great Value Green Olives with Pimento, Beachbody Shakeology - Chocolate. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Banana Bread, Crystal Light On The Go Raspberry Lemonade, Beachbody Performance Energize, Hummus, Chobani Flip S'more S'mores, Parkay Spray Butter, Green Giant Fresh Baby Cut Carrots. more...
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losing 0.8 lb a week
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