Weigh In record (no journal entry) for 04 February 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2615 kcal
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Fat: 106.74g | Prot: 111.21g | Carb: 305.79g.
Breakfast: Plain Waffle, Pure Maple Syrup, Butter (Salted) , Orange Juice , Coffee. Lunch: Meat Loaf, Mashed Potato, Cupcake with Icing, Italian Bread. Dinner: Baked Beans, Pork Loin (Tenderloin) , Macaroni or Noodles with Cheese, Baguette, Italian Salad Dressing . Snacks/Other: Pistachio Nuts, Peanuts . more...
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2290 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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