Weigh In record (no journal entry) for 03 October 2019
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195.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1045 kcal
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Fat: 44.72g | Prot: 83.59g | Carb: 76.69g.
Breakfast: Watermelon , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Publix Carrot Sticks, Cucumber (with Peel), Watermelon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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losing 15.4 lb a week
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