Weigh In record (no journal entry) for 03 October 2019
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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890 kcal
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Fat: 48.61g | Prot: 43.71g | Carb: 71.80g.
Breakfast: Рыба с Овощами, Сыр Адыгейский, Коркунов Конфета, Bio Баланс Био Йогурт Натуральные Злаки. Dinner: Макдоналдс Капучино (0,3 L), Салат Овощной со Сметаной. more...
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losing 3.7 lb a week
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