Weigh In record (no journal entry) for 20 August 2010
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305.0 lb
Lost so far: 17.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1213 kcal
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Fat: 54.12g | Prot: 70.62g | Carb: 112.22g.
Breakfast: Sesame Bagel, Egg, Swiss Cheese, Butter (Salted), Cream (Half & Half). Lunch: Peaches, Wild Coho Salmon. Snacks/Other: Carrots, Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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pamela1946's weight history
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