Weigh In record (no journal entry) for 03 October 2019
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199.3 lb
Lost so far: 13.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1257 kcal
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Fat: 39.58g | Prot: 49.28g | Carb: 173.93g.
Breakfast: Ecor King Flakes, Berchtesgadener Land Latte Parzialmente Scremato. Lunch: Granoro Stelline, Knorr Brodo Granulare Vegetale, Parmigiano (Grattugiato). Dinner: Vivera Cotoletta Vegana, Insalata Mista Verde, Pane Bianco, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 85%, Probios Savoiardi di Farro, Consilia Gallette Mais e Quinoa, Lindt Cioccolato Fondente 85%, Bionaturae Fragola da Spalmare, Andechser Natur Fiocchi di Latte, Gentilini Fette Biscottate, Berchtesgadener Land Latte Parzialmente Scremato. more...
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losing 2.2 lb a week
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