Weigh In record (no journal entry) for 03 October 2019
|
174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2019:
|
1493 kcal
|
Fat: 71.81g | Prot: 52.83g | Carb: 163.31g.
Breakfast: Grapes, Kroger Glazed Donuts. Lunch: Grapes, Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|