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nog steeds gelijk.. ben wel gaan meten omdat ik aan mijn lichaam verschil zie en voel
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196.9 lb
Lost so far: 9.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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741 kcal
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Fat: 17.20g | Prot: 42.64g | Carb: 107.62g.
Breakfast: Kellogg's Special K Pure Chocolade, Konings Biogarde. Lunch: Jumbo Ovengebakken Kipfilet, Leerdammer Lightlife Kaas, Gemengd Volkoren Brood, Komkommer (met Schil). Snacks/Other: Pink Lady Appels. more...
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steady weight
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