Weigh In record (no journal entry) for 04 February 2013
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114.1 lb
Lost so far: 4.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1121 kcal
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Fat: 53.70g | Prot: 52.26g | Carb: 123.51g.
Breakfast: Grapefruit, Lean Turkey Breast Cutlets, Bananas . Dinner: Bananas, Pork Chop, Strawberries , Acorn Winter Squash , Butter , Low Calorie Salad Dressing, Mixed Salad Greens. Snacks/Other: Pecan Nuts , Dried Cranberries, Cashew Nuts, Almonds . more...
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steady weight
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Ann mac's weight history
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