Weigh In record (no journal entry) for 03 October 2019
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194.2 lb
Lost so far: 55.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1970 kcal
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Fat: 124.84g | Prot: 42.18g | Carb: 7.80g.
Breakfast: Dream Dinners Western Omelet, Hannaford Breakfast Links Sausage, Heavy Cream, Coffee. Dinner: Hellmann's Real Mayonnaise, Deviled or Potted Ham. Snacks/Other: Club Soda, Vodka. more...
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gaining 14.9 lb a week
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