Weigh In record (no journal entry) for 03 October 2019
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177.7 lb
Lost so far: 10.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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464 kcal
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Fat: 28.62g | Prot: 21.04g | Carb: 32.29g.
Breakfast: Gouda, Gurke (mit Schale), Latte Macchiato, Wilhelm Brandenburg Pfefferbeißer, Tomaten, Mischkornbrot, Milfina Butter, Cucina Balsamico Creme. more...
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losing 7.7 lb a week
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 Comments
Moin moin und einen schönen Feiertag
03 Oct 19 by member: Wusel51
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