ncsu girl's Journal, 04 February 2013

187.4 lb Lost so far: 0 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 44.58g | Prot: 73.55g | Carb: 190.88g.   Breakfast: Sugar Free Apricot Preserves with Fiber, Whole Wheat Bread. Lunch: Original Baked Potato Chips, 6" Steak & Cheese. Dinner: Lean Ground Beef, Crushed Tomatoes (Canned), Red Kidney Beans (Canned). Snacks/Other: Pineapple, Yellow Cake (with Vanilla Frosting). more...

2242 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...