hsforte's Journal, 04 February 2013

8 mi run

108.6 lb Lost so far: 1.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 21.68g | Prot: 61.61g | Carb: 172.51g.   Breakfast: Coffee (Brewed From Grounds) , Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, 1% Fat Milk. Lunch: Bananas , Apples , Roasted Garlic Hummus, Baby Carrots , Celery , Lettuce Salad with Assorted Vegetables, Shrimp. Dinner: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: Thin Mints, Low Fat Ice Cream Sandwiches - Mint. more...

1838 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...