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srs4
Journal
04 Feb 13
srs4's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
163.8 lb
Lost so far:
21.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1294 kcal
Fat: 61.11g | Prot: 77.52g | Carb: 106.30g.
Lunch:
3-Cheese Quesadilla - Beef.
Dinner:
Weight watchers smart ones.
Snacks/Other:
White Bread, Chipped Dried Beef (Cooked in Fat).
more...
1810 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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