Weigh In record (no journal entry) for 03 October 2019
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279.8 lb
Lost so far: 116.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1795 kcal
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Fat: 38.47g | Prot: 154.89g | Carb: 200.53g.
Breakfast: Milfina Milch 1,5% Fett, Kerrygold Cheddar, Kerrygold Cheddar, REWE Kassler, Mühlen Gold Kaiserbrötchen. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Milch 1,5%, Aldi Joghurt Mild 0,1% Fett. Dinner: Lorenz Saltletts, Lorenz Saltletts, Gutstetten Putengulasch, Nudeln, Zwiebeln. more...
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gaining 9.3 lb a week
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