mmcgrellis's Journal, 04 February 2013

162.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 48.26g | Prot: 82.65g | Carb: 155.88g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, 1% Fat Milk. Lunch: Scoops! 100% White Corn Tortilla Chips, French Rolls, Pork Loin (Tenderloin). Dinner: Mozzarella Sticks, Cheese Pizza. more...

2077 kcal

Activities & Exercise: Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...