Weigh In record (no journal entry) for 04 February 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1981 kcal
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Fat: 80.33g | Prot: 69.07g | Carb: 254.04g.
Breakfast: butter, sweet potato bread, special K dark chocolate granola bar, apple, zucchini cookies. Lunch: caramel coconut fudge, king cake, colby jack stick, ginger soy dressing, dole very veggie, turkey stew. Dinner: sweet potato bread, pepper jack cheese, honey wheat bread, campbell's southwest, butter. Snacks/Other: hot chocolate. more...
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2484 kcal
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Activities & Exercise:
Sitting - 15 minutes, Desk Work - 7 hours, Driving - 55 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes, Running - 6/mph - 43 minutes. more...
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losing 7.0 lb a week
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