Elsaesser1's Journal, 20 August 2010

205.6 lb Lost so far: 69.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 90.44g | Prot: 116.54g | Carb: 140.75g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Honey Mustard, Chicken Thigh (Skin Not Eaten), Almonds. Dinner: Bacon, Egg, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Sun Dried Tomato Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut, Honey, Peanut Butter. more...

3101 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...