Weigh In record (no journal entry) for 03 October 2019
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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3159 kcal
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Fat: 62.12g | Prot: 181.67g | Carb: 459.12g.
Breakfast: Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Coop Fagioli Borlotti, Mulino Bianco Fette Biscottate Integrali (8,8g), Zucchine, Riso, Petto di Pollo, Carne. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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losing 9.3 lb a week
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