Weigh In record (no journal entry) for 04 February 2013
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186.2 lb
Lost so far: 16.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2505 kcal
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Fat: 110.39g | Prot: 177.79g | Carb: 234.45g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, 97% Fat Free Cooked Ham, Banana. Lunch: Vitamin C Emergen C, Minneola Tangelo Orange, 96% Fat Free Cooked Ham, White Cake. Dinner: Organic Creamy Tomato Soup, Cherry Tomatoes, Omega Buttery Spread, Deli Style Sliced Swiss Cheese, 97% Fat Free Cooked Ham, Sweet Hawaiian Bread, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Protein Powder, Almond Breeze - Unsweetened Vanilla. Snacks/Other: PREMIER NUTRBAR CHOC PE, Almond Breeze - Unsweetened Vanilla, Protein Powder, Almonds US #1 Supreme Whole, Cherry Tomatoes, 97% Fat Free Cooked Ham. more...
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3073 kcal
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Activities & Exercise:
Running - 5 minutes, Boot Camp - 53 minutes, Zumba - 1 hour and 34 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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