Weigh In record (no journal entry) for 03 October 2019
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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816 kcal
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Fat: 23.26g | Prot: 67.50g | Carb: 85.02g.
Breakfast: Kerrygold Butter Extra mit Meersalz, Harry Sammy's Super Sandwich, Brombeermarmelade, Kaffee. Lunch: Mischgemüse, Metzger Kassler. Dinner: Haferflocken, Exquisa Quark-Joghurt Creme Protein. Snacks/Other: Birnen, Alesto Cashewkerne Pikant Gewürzt. more...
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1753 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
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losing 3.1 lb a week
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 Comments
Super, wie immer 👍 schönen Feiertag für dich 🤗 ☀️ 🍀
03 Oct 19 by member: Schlumpfine_
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Moin moin Mona und einen wunderschönen Feiertag
03 Oct 19 by member: Wusel51
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Ich danke euch allen - hoffe, euer Tag war ebenfalls schön -
04 Oct 19 by member: mona54
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