Weigh In record (no journal entry) for 04 February 2013
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248.2 lb
Lost so far: 15.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1813 kcal
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Fat: 74.09g | Prot: 110.35g | Carb: 183.80g.
Breakfast: Coffee, Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing, Celery , A.1, Steak Sauce, Grilled Chicken. Dinner: Ketchup, Calamata Greek Olives, Olive Oil, Butter, Onions, Green Peppers, Real Eggs. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
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gaining 0.7 lb a week
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