Weigh In record (no journal entry) for 04 February 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1364 kcal
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Fat: 84.04g | Prot: 130.74g | Carb: 17.96g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh, Ranch Calorie Free Dressing, Cheddar Cheese, Avocados, Cherry Tomatoes, Romaine Lettuce. Dinner: Chicken Thigh, Cauliflower (Frozen), Heavy Cream, Fried Egg, Extra Lean Ground Turkey. Snacks/Other: Gel Snack, Light Cream Cheese, Coconut Milk, Fortified SOY Beverage, Ground Beef (95% Lean / 5% Fat). more...
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losing 3.5 lb a week
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