Weigh In record (no journal entry) for 03 October 2019
|
136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
895 kcal
|
Fat: 60.90g | Prot: 44.40g | Carb: 48.24g.
Breakfast: Sierpc Ser Królewski, Chleb Żytni, Biedronka Masło Ekstra, Balcerzak Kindziuk. Dinner: Pastani Pełnoziarnisty Makaron Penne, Indykpol Mielone Mięso z Indyka, Galbani Mozzarella. Snacks/Other: Latteo Mozzarella Wędzona, SFD Pure BCAA, Zielone Oliwki, Pilos Twaróg Półtłusty, Ogórek Kiszony, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
|
|
1761 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ania-aniula's weight history
|