Weigh In record (no journal entry) for 03 October 2019
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198.4 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2011 kcal
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Fat: 53.75g | Prot: 155.82g | Carb: 240.54g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, Avocado, الصافي حليب طويل الأجل(منزوع الدسم), Nutiva Coconut Sugar, Biona ORIGINAL COCONUT BLISS, اورلاندا شوفان ابيض سريع الطهي. Lunch: Green String Beans, Zucchini, Eggplant, Potato (with or Without Peel), King Mackerel (Cooked, Dry Heat), Red Onions, Orange, Red Delicious Apples. Dinner: Banana, Avocado, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia), Natureland PEANUT BUTTER. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), الصافي زبادي أكتيفيا لايت. more...
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losing 10.8 lb a week
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 Comments
That's it Ahmed, that's the maintenance, keep it up man 💪💪💪👍👍
03 Oct 19 by member: Mo0oha
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