Fden23's Journal, 04 February 2013

232.0 lb Lost so far: 33.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 133.23g | Prot: 101.73g | Carb: 69.89g.   Breakfast: Raw Almonds, Celery , *KRO CARB MASTR PEACH YOGURT, Creamy Unsalted Peanut Butter. Lunch: Naked Chicken Taco Salad. Dinner: Asparagus, Jumbo Beef Franks. Snacks/Other: Sugar Free Creamsicle, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). more...

2567 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...