Weigh In record (no journal entry) for 20 August 2010
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212.0 lb
Lost so far: 10.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1703 kcal
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Fat: 121.97g | Prot: 124.70g | Carb: 23.04g.
Breakfast: atkins shake, egg. Lunch: hidden valley ranch dressing, naturally fresh ginger dressing, chicken, fresh spinach (publix brand), green onion. Dinner: ground beef, cheddar cheese, black label bacon, ranch dressing, lettuce, egg, tomato. Snacks/Other: string cheese. more...
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gaining 2.8 lb a week
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