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Friday night play dwntwn
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1577 kcal
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Fat: 73.37g | Prot: 61.12g | Carb: 182.59g.
Breakfast: Old Fashion Oatmeal, Natural Almonds 100 Calorie Pack, Coffee, Strawberries. Lunch: Wheat Thins Crackers - Multi-Grain, Zesty Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, PB2 Powdered Peanut Butter, Bagel Thins - Everything. Dinner: Butter, Dinner Rolls, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Shrimp. Snacks/Other: Light Cheese Heads String Cheese Sticks, Fiber Plus Bar. more...
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1663 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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Jeri_Joseph's weight history
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