Weigh In record (no journal entry) for 03 October 2019
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1877 kcal
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Fat: 57.19g | Prot: 124.34g | Carb: 216.75g.
Breakfast: Conaprole Yogurt Integral. Lunch: Huevo Duro, Arroz Blanco Instantáneo, Zanahorias (Congeladas), Coliflor (Congelado), Milanesa de Pollo, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina). Dinner: Sopa de Pollo con Fideos. Snacks/Other: Calcar Queso Dambo, Centenario Jamón, Pan de Grano Mixto, Manjar Dulce de Leche, Pan Blanco. more...
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2681 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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