Weigh In record (no journal entry) for 04 February 2013
|
187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
2612 kcal
|
Fat: 102.03g | Prot: 104.77g | Carb: 312.99g.
Breakfast: Naturkäse, Milchkaffee, Brötchen, Mein Schweinebraten. Lunch: Puten-Geschnetzeltes, Weißer Reis (Langkorn). Dinner: Laktosefreie Milch, Vanillin-Zucker. Snacks/Other: Schokolade, Butterkeks, Butterkeks, Milchkaffee, Weiche Müsliriegel, Milchkaffee. more...
|
|
2827 kcal
|
Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BehrensA's weight history
|