Weigh In record (no journal entry) for 04 February 2013
|
181.0 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
965 kcal
|
Fat: 29.50g | Prot: 35.92g | Carb: 148.92g.
Breakfast: Oranges, Whole Wheat Bagel Thins. Lunch: Dried Pineapple Fruit, Nutty Mixed Up Salad, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Oranges, Garlic Plantain Chips. Snacks/Other: Tzatziki, Wheat Thins Crackers - Sundried Tomato & Basil. more...
|
|
2394 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat Robinson's weight history
|