ahmed.badr1985's Journal, 03 October 2019

48 hour fast

249.3 lb Lost so far: 13.9 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 October 2019:

2007 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 10.8 lb a week

Comments

Great job 👏🏻 👏🏻 👏🏻 💪🏻

03 Oct 19 by member: Safa'a Lifestyle


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ahmed.badr1985's weight history