Weigh In record (no journal entry) for 04 February 2013
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1133 kcal
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Fat: 19.01g | Prot: 29.94g | Carb: 215.00g.
Breakfast: Cinnamon Chex Cereal. Lunch: Sardines in Water. Dinner: Baked Beans. Snacks/Other: Tootsie Roll (Midgees), Cinnamon Fire. more...
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steady weight
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