MickeyD123's Journal, 20 August 2010

157.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 112.00g | Prot: 70.00g | Carb: 276.00g.   Breakfast: Diet Coke (Can), mcdonald's breakfast burrito. Lunch: chick fil a croutons, chick fil a dressing, Side Salad, chick fil a diet lemonade, chick fil a spicy. Dinner: olive garden salad, olive garden breadstick. Snacks/Other: andes mints, nature made omega 3 fish oil. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...