Weigh In record (no journal entry) for 20 August 2010
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180.0 lb
Lost so far: 20.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1572 kcal
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Fat: 86.37g | Prot: 60.26g | Carb: 138.42g.
Breakfast: ToastChee Crackers. Lunch: Oil Popped White Popcorn. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Original Pizza Crust. more...
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gaining 9.8 lb a week
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