Weigh In record (no journal entry) for 03 October 2019
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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867 kcal
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Fat: 46.58g | Prot: 81.03g | Carb: 34.16g.
Breakfast: 杏鮑菇, 餐前麵包, 全脂牛奶, 牛肉, 炒高麗菜. Lunch: 煮熟的竹筍（烹飪中不加油）, 豆皮, 洋菇, 牛肉, 高麗菜. Dinner: 鱸魚, 豆腐. more...
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losing 0.5 lb a week
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