Weigh In record (no journal entry) for 03 October 2019
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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686 kcal
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Fat: 17.31g | Prot: 28.37g | Carb: 104.83g.
Breakfast: 食パンのトースト, 明治 ブルガリアヨーグルト プレーン, バナナ, 目玉焼き, 牛乳. Lunch: イオン しじみわかめスープ, サントリー ウーロン茶, 手作り弁当. more...
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steady weight
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