Weigh In record (no journal entry) for 04 February 2013
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276.0 lb
Lost so far: 38.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1363 kcal
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Fat: 28.90g | Prot: 51.61g | Carb: 258.82g.
Breakfast: Bran Flakes Cereal, Bananas, Agave Nectar, Pure Almond Milk - Original. Lunch: Carrots, Light Whole Grain Bread, Veggie Grillers Prime, Apples, Oranges. Dinner: Hickory BBQ Riblets, Light Original Buttery Spread with Flax Oil, Sweet Potato. Snacks/Other: Semi-Sweet Chocolate Chips. more...
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3641 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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Bigmikie's weight history
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