Weigh In record (no journal entry) for 03 October 2019
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152.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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2054 kcal
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Fat: 58.49g | Prot: 181.27g | Carb: 211.98g.
Breakfast: Portabella Mushrooms, My protein Impact Whey protein, Peanut Butter, Egg White, Egg White, Peanut Butter, My protein Impact Whey protein. Lunch: Sheng Kee Mini Mooncake, Joy Luck Palace Moon Cake. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), My protein Impact Whey protein, Peanut Butter, Cherry Tomatoes, Cherry Tomatoes, Peanut Butter, My protein Impact Whey protein, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: My protein Impact Whey protein, Peanut Butter, Quaker Instant Oatmeal - Raisin, Date & Walnut. more...
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losing 1.5 lb a week
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