Weigh In record (no journal entry) for 04 February 2013
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319.4 lb
Lost so far: 0 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2748 kcal
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Fat: 101.00g | Prot: 217.27g | Carb: 274.39g.
Breakfast: Strawberry and Cereal Fiber Yogurt, Calcium 1000, Member's Mark Fish, Flaxseed, Borage, Safflower Complex, Pears, 100% Whole Grain Bread, Grilled & Ready Teriyaki Flavored Chicken Fillets, Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast Nuggets, Wheat Dinner Rolls, Smoked Ham. Lunch: 100% Whole Grain Bread, Smoked Ham, 2% Milk American Cheese Singles, Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: Solid White Albacore Tuna in Water, Cooked Green Cabbage, Syntrax Matrix Simply Vanilla, 100% Whole Grain Bread, Ground Turkey Burger. Snacks/Other: Ritz Wole Wheat Crackers, Fire Roasted Diced Tomatoes, VEGTABLE MEDLEY BULK C/B * 1.00 LB, Roasted & Salted Pistachios in Shells, Bananas, Southern Butter Pecan Coffee Creamer, Rice Cakes - Caramel Corn, Creamy Peanut Butter, Strawberry Jam, Roasted & Salted Pistachios in Shells, Dry Roasted Peanuts. more...
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losing 4.2 lb a week
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