Weigh In record (no journal entry) for 02 October 2019
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197.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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772 kcal
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Fat: 25.05g | Prot: 52.06g | Carb: 86.06g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Publix Queen Thrown Spanish Olives, Mt. Olive Zesty Garlic Kosher Spears, Watermelon , Publix Deli Fried Chicken Tenders. more...
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steady weight
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hcolley's weight history
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