avyay622's Journal, 04 February 2013

starting my journey today. hope to get shredded somewhat by last week of march

220.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed N/A.

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1541 kcal

Fat: 61.09g | Prot: 45.94g | Carb: 211.63g.   Breakfast: tea. Lunch: dal fry, rice. Dinner: mix veg cooked, dal fry, roti. Snacks/Other: samosa. more...

2818 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...